Join Our Free 3-Part Online Naikan Self-Reflection Course:

Discover Inner Peace and Personal Growth
I would like to cordially invite you to an exciting opportunity: a 3-part online introduction to Naikan, a Japanese method of self-reflection. Naikan, literally translated as "inner looking," is a method of self-observation originating from Japan. Naikan is a powerful technique that helps us view our lives from a new perspective and cultivate gratitude. It can lead to profound personal development. At the core of the Naikan method are three specific questions that help you reflect on your life and relationships.

 





 

We are looking for test participants who:

• Are interested in personal development
• Are open to new experiences with gratitude
• Will complete a short questionnaire before the course begins so we can better understand your expectations and goals
• Will provide feedback after the course to help us further improve our method

What can you expect?
• 3 online sessions where you'll learn the basics of Naikan
• The opportunity to share your experiences with like-minded individuals
• Valuable insights for your personal development
• Practical self-reflection exercises that help you view your relationships and life from a new perspective
• A safe space for exchange and personal growth
• The opportunity to focus on yourself in a meditative setting and in silence
• Guidance from experienced Naikan leaders who will respectfully and calmly guide you through the process

Date:
• Fri 11th 6-8 pm, Sat 12th, and Sun 13th October 2024 from 3-5 PM CEST

This free introductory course is part of a test phase in which we are examining the effectiveness and applicability of Naikan in an online format. Naikan can be applied both individually and in groups, making it a versatile method for personal growth. Many who have practiced Naikan report feeling richer, more relaxed, and more peaceful afterwards. Your participation and feedback are very valuable to us. They help us improve the program and tailor it to the needs of the participants.

Technical Requirements: You need a computer or tablet with a stable internet connection, camera, and microphone. We use Zoom software for our online sessions. Please ensure that you have Zoom installed or download the Zoom client (available for free at zoom.us).

Registration deadline: Please register no later than one week before the course begins. If you are interested or have any questions, please get in touch with me. You can reach me via email at kontakt@insightsjourney.com or by mobile (WhatsApp) at 0176 3276 8496.

We look forward to sharing this enriching experience with you!

Best regards,
Sarah & Sabine