Meditation, Kundalini Yoga & Naikan Experience
2017
- Naikan (7-Day Silent Retreat) with Prof. Akira Ishii-sensei & Sabine Kaspari
- Iyengar Yoga practitioner
2018
- Japanese Psychology (Naikan, Morita Therapy & Kaizen) with Gregg Krech
- Iyengar Yoga practitioner
- 12 months of daily Naikan accompanied by my Naikan-Mentor Sabine Kaspari
2019
- InnerMBA, Conscious Leadership (SoundsTrue, LinkedIn, Wisdom 2.0., Mindful NYCU)
- Kundalini Yoga practitioner
- „Beginners Buddhist Meditation“ classes, FPMT
- Basic Buddhist Meditation Course 101, FPMT
2020
- Vipassana (10-Day Silent Retreat)
- Eight Verses for Training the Mind (Lojong)
- Study of the Lamrim (Mahayana Path, Buddhism) in the Lineage of Dagpo Lama Rinpoche www.dagporinpoche.org (2020 - currently)
- Kundalini Yoga practitioner
2021
- Vipassana (10-Day Silent Retreat) (Goenka Style)
- Mind & Mental Factors, Buddhist View on the Mind (2-Day Retreat)
- Karma & its effects, Buddhist view (2-Day Retreat)
- 35 Buddhas Purification (2-Day Retreat)
- Kundalini Yoga practitioner
2022
- Naikan (7-Day Silent Retreat) with Prof. Akira Ishii-sensei & Sabine Kaspari
- 2 x 35 Buddhas Purification (2-Day Retreat) in the lineage of Dagpo Lama Rinpoche
- Kundalini Yoga practitioner
- Naikan-Facilitator in training, 1 week of observation, several weeks of assistance.
2023
- 2-year Mindful & Meditation Teacher Training with Jack Kornfield and Tara Brach (MMTCP)
- Kundalini Yoga Teacher Training Level 1 (200 hours), Yoga Alliance
- White Tantra Kundalini Yoga Retreat (3-Day), European Kundalini Yoga Festival
- Japa Mantra recitation (2-Day)
Contact me
Email Address
kontakt@insightsjourney.com
Phone Number
+49 (0)17632768496
