InSights Journey

Find Balance, Resilience, and a Deeper Connection to Yourself

Slow and Steady inner transformation

Welcome,

Are you looking to go deeper in your personal journey? I help you find more resilience, resolve emotional challenges, and gain clarity. Together, we cultivate a balanced mind so you can make empowered decisions, even in the midst of life’s pressures.

If you often feel drained by the constant rush and stress, my one-on-one sessions, courses, and retreats offer a safe space to breathe deeply, release tension, and recharge your energy.

Are you ready to better understand yourself and grow? Through mindfulness practices and meditation, you’ll develop greater self-awareness and connect with your authentic potential. Rediscover your inner calm and the qualities that will support you in challenging times.

Book your free 15-minute consultation to start your transformation journey.

Warmly,
Sarah Kempff

How You Can Cultivate Clarity, Healing, and Resilience

  • EXPLORE

    Connect with Yourself Through Mindfulness

    Mindfulness is the practice of being fully present in the moment, fostering a deeper connection with yourself. By incorporating simple yet powerful mindfulness techniques into your daily routine, you can enhance your self-awareness and cultivate an understanding of your thoughts, emotions, and behavioral patterns.

  • REFLECT

    Gain clarity with Naikan self-reflection to explore your relationships and past experiences. This practice involves three key questions. Recognizing these influences illuminates emotional patterns and facilitates transformative change. Embrace Naikan to enhance self-awareness, deepen connections, and cultivate a fulfilling life. Start your journey of transformation today.

  • TRANSFORM

    Experience Personal Growth with Tailored Guidance
    Integrate what you’ve learned and make meaningful changes in your life with my support. From developing emotional resilience to building a new relationship with yourself and others—together, we’ll create a sustainable path forward.

  • My mission is to guide you on a journey of self-exploration and personal growth. Together, we'll use mindful practices and self-reflection to navigate life’s challenges, uncover deeper insights, and help you embrace yourself with compassion and clarity.

  • At times, we require a compassionate listener as we unravel the complexities of our lives. Together, we can discover methods and practices to traverse life's challenges with greater skill and love. This is where I aim to accompany you on your journey toward inner wisdom, guiding you to empower yourself once more.

InSights OFFERS

Free 3-Part Online Introductory Course

  • Self-knowledge through Naikan. This profound and simple method is for people who like to go deep within themselves. Learn about gratitude & interconnectedness.

  • 6-Week Online Course
    Oct 8th - Nov 12th, 2024
    Tuesdays, 7:30 - 8.30 pm CEST
    45 EUR

We find the best way for you

  • Initial Consultation | 75 minutes: 80 € (incl. VAT)


    Follow-up Appointments | 60 minutes: 120 € (incl. VAT)*

  • 5 one-on-one sessions: 300 € (incl. VAT)
    10 one-on-one sessions: 599 € (incl. VAT)

What people say that have worked with me

  • “Sarah offered such warmth, honesty and tranquillity in this 3 part Naikan Course. Their years of experience and continuous practice really makes the sessions a fertile space for deep inner introspection with openness and compassion. I felt greatly supported and having a community of people to connect with felt very nurturing. I certainly feel much more connected to people again and finding it easier to find gratitude in the day to day happenings in life.

    — Monika Radziejowska

  • "Sarah's expertise in Naikan meditation and her motivational influence in Sadhana practice have profoundly impacted my journey, providing invaluable support and fostering personal growth".

    — Silvia S.

  • "The authentic teaching, deep spiritual practice, and nurturing online community have made her early morning Sadhana sessions a cherished and sacred space for me to start each day with peace and gratitude"

    — Brenda Burns

  • "Sarah's diverse meditation practices and empathetic approach have brought a profound sense of calm and empowerment to participants in our Women's Separation and Divorce Support Group, transforming their initial agitation and overwhelm into peace and strength as they navigate through upheaval in their lives."

    — Diane S. Jerdan, LCSW-R Clinical Social Worker