Discover Naikan, a meditative reflective practice that weaves together psychological insight with silent introspection. Regarded as a tool for objective self-exploration, Naikan can serve as a form of 'self-therapy' or crisis management tool, encouraging a depth of understanding seldom reached otherwise. Through three deceptively simple yet potent questions. Naikan encourages a profound internal dialogue.

Naikan is a celebrated Japanese method of inner reflection and is renowned for fostering self-reflection, mindfulness, and personal growth. The practice's potential benefits include elevated self-awareness: Through active reflection on actions, relationships, and expressions of gratitude, Naikan nurtures a more profound understanding of one's self and one's impact on others.

At InSights Journey, Naikan becomes a transformative lens through which we explore self-reflection and deepen your understanding of life’s intricacies. Together, we’ll engage in Naikan-inspired practices, encouraging introspection on your relationships, actions, and personal narrative. Through structured reflection, you’ll gain insights into your experiences, fostering a greater sense of gratitude and connection. Naikan techniques will guide you in examining your life from different perspectives, promoting personal growth and a mindful approach to daily challenges. By integrating Naikan principles, aims to illuminate your path toward self-discovery and positive change.