Some people need one-to-one space. Others find something opens in a group that cannot happen alone. Some come weekly to a meditation class and that is enough.
What matters is not the format but the willingness to show up honestly. All the work I offer shares the same orientation: slowing down enough to hear what is actually present, and building a steadier relationship with yourself from there.
A bespoke mentoring journey, shaped around what you are actually carrying and where you genuinely want to go. This is not a programme with fixed stages. It is a real, ongoing conversation.
We work with what is present — with the patterns that repeat, the places you feel stuck, the questions that keep returning. Over time, something begins to settle. Not because the difficulty disappears, but because your relationship to it changes.
A small group of three to five people, meeting every two to three weeks. Minimum three months — up to two years for those who want to go deep. There is something that happens in a group that cannot happen alone: you see yourself in the mirror of others, and discover you are less alone in what you carry.
Groups are formed by arrangement. If you are curious whether one might be forming, reach out.
A weekly 60-minute seated meditation class. Each session has a theme and includes guided practice, a short teaching, and space for questions. Suitable for complete beginners and those with an existing practice. No commitment to a series — come when it suits you.
Teaching is in German, with English available on request.
Join Wednesday sessionsWe talk for thirty minutes. You leave with something useful. You decide from there, no obligation on either side.
Not sure which of the three to start with, the 1:1, the group, or the Wednesday class? This conversation will help you find the right fit.
Book your free call